Bob and Brad demonstrate the best 3 minute hip and leg warm up to do before walking or running.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:30 overview, 1:08 hip flexion marching, 1:50 hamstring kicks, 2:31 butt-kickers, 3:04 hip twists, 3:52 golfer's lift, 4:49 outro, 5:02 giveaway
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