Strengthen and lengthen your way to less back pain and better posture with this awesome core workout! You will stay on the mat the whole workout and challenge your glutes as well.

A strong core and pelvic region is important for supporting the lower back and is crucial for good posture.
This video will quickly become one of your favorites!

As you complete the exercises be mindful of keeping your core engaged throughout the entire workout. Think about pulling your navel towards your spine, or having a tight corset holding you in.

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