Tony Jeffries shares the proper way how to throw a lead hook to the body in boxing. The secret to a powerful lead hook is proper positioning before throwing the punch. You need to setup the punch first like slipping and transferring your weight before throwing the hook - This will give you more power behind the punch.
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers
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How to Throw the Lead Hook to the Body in Boxing #shorts
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