30 min Mini Ball Pilates Workout 1 uses a Pilates soft ball. The mini soft ball helps you to experience a deeper connection with your body. This class is a good variation and challenges your Pilates technique. Hope you enjoy it!

💖 Get your FREE 6 Day Intermediate Program [ Ссылка ]

🔵 Need your own Mini Ball - [ Ссылка ]

👗 Outfit: [ Ссылка ]


👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇
► [ Ссылка ]


FREE PILATES
► Free Pilates Challenges [ Ссылка ]
► Free Online Community Class: [ Ссылка ]


🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP
► Try it out with a Free 7 Day Trial [ Ссылка ]


EQUIPMENT TO RUN FLOW WITH MIRA
► Amazon [ Ссылка ]
► Kajabi [ Ссылка ]

FOLLOW ME
► Instagram - [ Ссылка ]
► Facebook - [ Ссылка ]

#FlowWithMira #Pilates #PilatesWorkout

----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

——————————————————————————————————————

DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

свернуть