Abgoosht, also known as Dizi, is a traditional Persian stew with a special place in Iranian cuisine. This hearty and flavorful dish is commonly enjoyed during the colder months for its warmth and richness. The name "Abgoosht" translates to "meat broth," reflecting its primary components. Typically, abgoosht consists of lamb, chickpeas, white beans, potatoes, tomatoes, and various spices such as turmeric, cinnamon, and dried lime (limoo amani). The stew is slow-cooked to perfection, allowing the flavors to meld together and the meat to become tender and succulent.

The preparation of abgoosht begins with soaking chickpeas and white beans overnight to ensure they cook thoroughly. The lamb, preferably bone-in for added flavor, is browned with onions and spices in a large pot. Potatoes, tomatoes, soaked beans, and chickpeas are added. The mixture is covered with water and simmered for several hours until all ingredients are tender. A distinctive aspect of serving abgoosht involves separating the broth from the solid ingredients. The broth is enjoyed as a soup, while the remaining ingredients are mashed together, often with flatbread, to create a thick paste called "goosht koobideh." This unique method of serving makes abgoosht a communal and interactive meal, deeply rooted in Persian culinary traditions.

This video is also related to:
dizi
Abgosht
Persian food
Persian Bread
Iran food
food in Iran
Persian recipe
how to make Dizi from scratch


رستوران ناصر خان طرشت
دیزی سرای ناصرخان میدان آزادی بلوار صالحی خیابان طرشت شمالی پلاک 29
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دیزی
آبگوشت
غذای ایرانی
پختن آبگوشت
پختن دیزی
ایران
تهران
آموزش آشپزی

Chapters:
0:00 intro
0:18 Cooking Abgoosht
01:45 Iranian omelette
02:43 step2 Cooking Abgoosht
03:22 fried eggs
03:52 onion for Abgoosht
04:44 Sausage and eggs
05:25 potato for Abgoosht
08:23 serving Persian foods
11:18 serving Abgoosht
12:44 eating Abgoosht

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