First Yoga Class Experience! How to find hope during addiction recovery and withdrawal
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I'm trying out VLOG style videos for more conversational topic, let me know in the comments if you want to see more videos like this! Tell me what topics or questions you'd like to see!
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In this video, I talk about my first yoga class EVER! I was so scared to go, and I was in the middle of alcohol withdrawal coming off months of binge drinking. I was NOT prepared for a HOT POWER YOGA CLASS at core power yoga. It DESTROYED me. It also saved my life.
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