Wellness Wednesday webinars explore topics pertinent to all Bureau of Indian Education (BIE) staff. These webinars provide practical strategies and information about mental health trends, healthy lifestyle choices, educational best practices, and Indigenous resiliency building. Wellness Wednesdays offer opportunities for interaction and discussion among participants, led by subject matter experts.
This Wellness Wednesday helps participants:
• Identify symptoms of depression
• Recognize resilience factors
• Learn effective coping skills
• Develop a safety plan
• Explore available behavioral health resources
