Have you been warned about back-bending and cobra pose for scoliosis? There are definitely a few things to watch out for when you have scoliosis. In this video I'm showing a safe way of practising cobra pose which is also suitable for fused spines.
If you have any injuries or other back conditions that make you unsure about practicing yoga then please check with your health practitioner first.
1) Download the FREE printable yoga for scoliosis sample practice plan [ Ссылка ]
2) Join our Yoga for Scoliosis Facebook group [ Ссылка ] for more support and inspiration.
3) Join the SHINE membership
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4) Schedule your 1:1 session via zoom to create your personal practice plan
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Join our Yoga for Scoliosis Facebook group [ Ссылка ] for more support and inspiration.
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Safe cobra pose for scoliosis and kyphosis
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