Sled Push/Pull EMOM,
21 MIN EMOM
A- Sled Push/Pull 20m
B- 15/12 Cal Row
C- 20 Wall ball Shots
The Harder You Work , the More Rest You Get! This is name of the game with EMOM workouts. Each of these movements allows you to test your strength in the key exercises of the HYROX race.
Pro Tip: Start off the first round Conservative. You want to make the last round of the 3 exercises, right on the times of the first round. Don';t go out too hot!
HYROX // SLED PUSH / PULL EMOM
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