This video is about strategies to deal with anxiety and panic attacks after a stroke.
I share my mental health journey, describe how your body reacts to anxiety, and provide you with quick, actionable tips to better cope with both anxiety and panic attacks.

Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: [ Ссылка ]

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Apps mentioned in the video:

Better Help - [ Ссылка ] *I accidentally say Better Health in the video*
TalkSpace - [ Ссылка ]

If you’re experiencing a mental health crisis, these lines operate 24/7 and are free of charge:

National Suicide Prevention Lifeline: 1-800-273-8255

Crisis Text Line: Text “HELLO” to 741741

Veterans Crisis Line: 1-800-273-TALK (8255)

SAMHSA’s National Helpline: 1-800-662-HELP (4357)


Time Stamps
0:00 Intro
1:53 Fight or Flight Response
3:22 Panic Attack Symptoms
5:21 4 Tips to Improve Anxiety
9:55 Outro

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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

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