MMAFx Hand Fighting & Hand Speed drill with Chicago Bears defensive lineman, Abdullah Anderson. Four-count drill improving hand athleticism, hand eye foot coordination, non-dominant hand control, information processing, timing, precision, and reaction stimulus.
[ Ссылка ]- martial arts and fitness training
[ Ссылка ]- mixed martial arts/football cross training system
![](https://i.ytimg.com/vi/BTULW837NcQ/mqdefault.jpg)