As beginners, it's very common that we get overwhelmed in #sparring and find ourselves backing up away from our opponent. You may hear the words "STOP RUNNING" from internal or external voices, yet you can't seem to override that natural reaction to move away from incoming shots.

Does this sound like a problem you're facing? Try these 5 tips to stop moving backwards in a fight:

1. (0:34) Only allow yourself a 2-step max
2. (2:30) Angle rear foot forward, tuck your chin, guard high, & bite down on your mouthpiece
3. (3:40) Strike while moving backwards
4. (5:24) Crash the range/enter the clinch
5. (6:59) Set the intention

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