The Tuck Jump Squat is an explosive plyometric exercise that targets the legs and quickly elevates your heart rate. This movement looks similar to the regular tuck jump, but the main difference is the regular tuck jump only includes a slight hinge at the hips, where the tuck jump squat includes a deeper squat before jumping. To get started:
1. Stand with a hip width stance, with your arms bent in front of your body at chest level.
2. Hinge at the hips to squat down to approximately 90 degrees, then explosively jump straight up into the air while bringing your knees up as high as you can.
3. Tap your knees with your hands, then land softly with slightly bent knees and immediately descend into another squat.
4. Repeat for reps.

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