Strengthening Exercises To Help Stop Kneecap Pain (Patellofemoral Pain Syndrome)
Bob and Brad demonstrate a 6-week program of strengthening exercises designed to help stop kneecap pain, that can be done at home.
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This video is part of a series of videos on how to treat your knee pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: [ Ссылка ]
Video Chapters:
0:01 Intro
0:16 Topic
1:19 Phase 1 - First Exercise
2:40 Second Exercise
3:29 Mini Squats
4:33 Hip Abduction
5:10 Plank Shell
5:55 Fire Hydrants
6:53 Phase 2 Exercises - Wall Slides
8:20 Second Exercise
9:33 Lunges
10:35 Pelvic Drop
11:50 Phase 3 - First Exercise
13:09 Walking
13:32 Running
14:14 Outro
Interested in learning about the products mentioned in today's video:
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2) Booyah Stik: [ Ссылка ]
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: [ Ссылка ]
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