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Serge Nubret, a legendary bodybuilder known for his exceptional physique and aesthetic proportions, developed a distinctive training style that emphasized volume and intensity over lifting heavy weights. Rather than focusing on maximal strength, Nubret prioritized high-repetition sets with moderate weights, often performing numerous exercises with short rest periods to maintain a constant pump and enhance muscle endurance. This approach not only minimized the risk of injury but also promoted muscle definition and symmetry, which became the hallmark of his celebrated bodybuilding career. We are now discussing his light weights training in this video. Why he avoided to lift extreme heavy weights compare to the champions of that era?
#whysergenubretavoidedheavyweights #thesciencebehindhissuccess #sergenubret
Soundtrack :
Midvinter by Scott Buckley | [ Ссылка ]
Music promoted by [ Ссылка ]
Attribution 4.0 International (CC BY 4.0)
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