Full body, weighted workout- come join in!
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Join Alyssa, a physical therapist and osteoarthritis specialist as she takes you through the best beginner full body exercises if you are dealing with joint pain and/or osteoarthritis. You will need a set of light weights and some space. Use a chair for support as necessary. Work on your strength, balance, and range of motion in this 20 minute low impact workout.
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.
