How to make your own homemade beetroot powder. Just a one ingredient recipe that lends an excellent homemade preworkout.
Did you know that beetroot powder can act as a natural pre-workout? One of the key ingredients in beetroot is dietary nitrates, which your body then converts to nitric acid which helps the body more effectively increase oxygen in the blood. This could lead to better and longer performance in endurance sports and weightlifting. Mix a teaspoon of beet powder in water or a smoothie 1-2 hours before your workout! Along with a slew of health benefits, beetroot also makes for a great natural food dye.
Step by step recipe:
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