If you're looking for a new workout to try, you may have heard of the 12-3-30 treadmill workout popularized by Lauren Giraldo. But is it really worth the hype?

This routine involves walking at an incline of 12, a speed of 3, for 30 minutes every day for 30 days. Many people have shared their impressive before and after photos and claimed to see results with this workout.

But it's important to note that everyone's body is different, and results may vary. It's also worth mentioning that the workout may be more geared towards females, as the incline and speed may not be challenging enough for male fitness levels.

Either way, the 12-3-30 workout is definitely an interesting option to consider if you're looking for a new routine to mix things up in your fitness journey.

---------------------------------------------------------------------------------------------------------------------------
Timestamps

Intro 00:00
What's the 12-3-30 challenge? 00:17
The benefits 00:55
1. Enhanced fat loss 01:00
2. Enhanced muscle tone 02:32
3. Improved cardiovascular fitness and endurance 03:53
4. Dramatically improves your mood 04:56
5. It's manageable 06:02
Disadvantages 06:46
Requires access to a treadmill 06:49
It can be tough for some people 07:01
Potential for injury 07:11
Limited upper-body engagement 07:21
May not be suitable for everyone 07:33
Who should do the challenge? 07:47

свернуть