The fear of pain can prevent you from enjoying life even when you aren't in pain.

I've had a number of conversations recently, all with people who experienced SI joint pain, and they are worried about the pain returning.

It's an ironic situation: you strive to live pain-free, but then when you finally are pain-free (or at least feeling less pain) you live in fear of the pain returning.
*********************************************
Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

I offer one-on-one training as well as online consultations via Skype. Feel free to e-mail me at Nealhallinan@gmail.com for more info.

[ Ссылка ]
***************************

Subscribe to my channel here: [ Ссылка ]

*****************************
For an example of typical exercises for a beginner program, you can look here:
[ Ссылка ]
Please note, this is quite generic and not sufficient for everybody!

For further information about Postural Restoration defined patterns, check out these videos and blog posts.
[ Ссылка ]
[ Ссылка ]

[ Ссылка ]
[ Ссылка ]

[ Ссылка ]
[ Ссылка ]

свернуть