Rise and shine! Start your day with a gentle, functional warm-up using postural therapy exercises in the first 10-minutes of this workout. Once the body is warmed up ease into a full body Reformer workout for all levels aimed to leave you feeling strong and stretched out for the day.

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*Disclaimer*
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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