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0:10 Introducing the Joel debate
3:55 Joel's claims about inflammation
7:07 Building strength with full ROM
10:41Athletes with injury history
14:05 Does 90 degree rule only apply to knee joint
15:10 Unstable training techniques
20:40 80 percent compound lifts vs 20 percent unstable training claim
22:32 Producing high levels of force with stable training
26:20 90 degree rule applied to bench press
28:10 Everything in science has more the one side
31:30 Bosu ball for foot and angle activation
33:44 Periodic use of bosu ball
35:35 Conclusion
