Sometimes in the 9Round workout you will see "freestyle" on the workout board. But what should you do when it is time to freestyle?
In this brief video, Shannon "The Cannon" Hudson, co-founder of 9Round, shows you 2 tricks that will help you freestyle on the bag, burning a lot of calories and getting a "killer" workout in the process.
What kind of 9Round tip would you like to see us feature?
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