#TreadmillPack, #TreadmillPackRuns, #TreadmillRunAustralia
Complete a virtual run of Melbourne Australia for 30 minutes on an overcast spring afternoon. A scenic riverside run through the heart of Melbourne and its park areas.

Welcome back to Treadmill Pack for the channel’s loyal subscribers. If this is your first visit; welcome, stay and cardio train while taking a mini holiday.

The Run Down:
Join me at the Yarra River, Melbourne commencing at Federation Wharf and proceeding south (downstream) along the riverside pathways towards South Wharf. We’ll take the Webb Bridge to cross to the southern side of the river and proceed upstream passing Southbank, Alexandra Garden and riverside paths to finish near the Swan Street Bridge.

Chapter markers
0:00 Introduction
0:15 Commence running
13:20 Webb Bridge - Cross the river
18:51 South Bank
27:00 Melbourne parklands

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Alternative Training Methods
1. Run naked! Cover all over your data and ‘run by feel’.
2. Complete the run in your own time depending on your fitness and personal abilities
3. Set your goal pace and race me home (6.2 km / 3.85 miles).
4. Complete an EASY or RECOVERY pace.
5. TEMPO #1. 5:00 min warm up, 5:00min BASE PACE, 10:00min TEMPO, 5:00min BASE PACE, 5:00 min cool down.
6. TEMPO #2 (10:2:10) 5:00 min warm up, 10:00min TEMPO, 2:00min REST /EASY, 10:00min TEMPO, 3;00min + cool down.

Join us on your treadmill, stationary bicycle, stair climber, elliptical rider or even your home fitness circuit.

I run to these videos on my treadmill in my garage, that is why I make them. I’ve been a runner for over forty-five years. I’m carrying a few injuries but I’m still going

Closed captions (CC)
The closed captions translations have been completed by YouTube translation. If there is an error, please assist by making the necessary correction. [ Ссылка ]

Until next time,

Michael

Video Quality: Filmed in 4K
Run Time: 30:30

I am not a paid affiliate of any of these listed companies.

Intro Music: 'Flex' by Jeremy Blake via Youtube

Gimbal: Feiyu Tech SPG c. Feiyu-tech.com.
Gimbal pole: Andoer G4 Series Adjustable Extension Pole for Feiyu Tech
Camera: Gopro 6
SD Card: SanDisk Extreme Pro 64gb MicroSD Micro SD SDXC. Class 10 V30 4K
Gopro Adaptor: 'For the Gopro 6' Adapter Mount Holder for handheld Feiyu Tech.

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