Rowan and AJ Merriman take you through the most advanced Ultimate Frisbee footwork yet. Check out AJ's vlog here: [ Ссылка ]
Footwork Part 1 - [ Ссылка ]
Footwork Part 2- [ Ссылка ]
As always, follow along on Instagram: [ Ссылка ]
![](https://i.ytimg.com/vi/C3wwwqXPO4M/maxresdefault.jpg)
Rowan and AJ Merriman take you through the most advanced Ultimate Frisbee footwork yet. Check out AJ's vlog here: [ Ссылка ]
Footwork Part 1 - [ Ссылка ]
Footwork Part 2- [ Ссылка ]
As always, follow along on Instagram: [ Ссылка ]