People who have back pain will often experience it when they first get up in the morning. These quick stretches should help relieve back pain before even getting out of bed! Buy a worksheet with these stretches at: [ Ссылка ]

Starting off with a knee to chest stretch and a trunk rotation stretch are great ways to get the low back muscles loosened up and relaxed.

A pelvic tilt is a combination between a stretch and an exercise. It’s a great way to reset the muscles in the low back and hips to help stabilize the area before getting out of bed.

Related Dr. Jo Back Pain Relief Videos:

Lower Back Pain Relief Stretches & Exercises:
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Upper Back Pain Relief:
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Stop Morning Back Pain: 3 SIMPLE Stretches You Can Do In Bed!
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00:00 – Stretches for Back Pain in the Morning
00:25 – Knee to Chest Stretch
01:36 – Trunk Rotation Stretch
02:25 – Pelvic Tilt

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: [ Ссылка ]

This video has been dubbed using an artificial voice via [ Ссылка ] to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

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