#yoganidra
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Yoga Nidra Level 1 in English (Yoga By Kapil)
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The inner tension of individual contribute to collective psychological tensions which can manifest in unhappy life, chaos, disorder in social life, aggression and a whole lot.

The stress could be Muscular tensions, Emotional Tensions, Mental Tensions.

Through Yoga Nidra, we are not only relaxing, but restructuring and reforming our whole personality from within,

Like the mythological phoenix, with every session we are burning the old samskaras, habits and tendencies in order to be born anew.

The secret of the transformation
- Sermons? No
- Admonitions? No

Unravel your own inner self, removing the layer of dreams and establishing the connect between conscious and subconscious/unconscious layers of your own self
You heal yourself, with Yoga Nidra
This 30 Minute Yoga Nidra is like a little reset for your mind.
This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30-minute yoga Nidra guided relaxation to reboot your whole nervous system. Lie down, relax, rest, and meditate all at the same time!

This 30-minute yoga Nidra for relaxation aids to calm stress and anxiety. Calm the nerves and take you deeper into theta and delta brainwave states.

This is a yoga Nidra style body scan to soothe the nerves. This yog Nidra is further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
With Love,
Kapil

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Yoga Nidra Level 1 in English
Ashtanga yoga teacher
Certified Yoga Teacher
Yoga By Kapil
Yoga in New Jersey
Online Yoga Nidra Teacher Training:
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