In this video, Maryke explains what happens when you have a medial meniscus tear, how long recovery takes, and what type of treatment is the most effective for meniscus tears. She also provides a detailed description of what exercises you have to do as part of your recovery from a meniscus tear and how to progress your programme over time.

👉Get some ice packs or bags for pain relief on your knee:
✅ Ice packs for knee injuries: [ Ссылка ]
✅ Multi-purpose reusable ice bag: [ Ссылка ]

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: [ Ссылка ]

📽️You may also find these videos useful:
☑️LATERAL Meniscus Tears: Symptoms, Treatment (Surgery vs. Exercise), & Recovery Time: [ Ссылка ]
☑️Meniscus Tear Exercises: 23 Exercises Explained and Demonstrated: [ Ссылка ]
☑️Meniscus Tears: Swimming Tips: [ Ссылка ]

Chapters:
00:00:00 Introduction
00:01:07 Anatomy of the meniscus
00:03:00 Mechanism of meniscus injuries
00:04:25 Can a meniscus tear heal?
00:06:44 Treatment options for a torn meniscus
00:10:11 Recovery times for meniscus tears
00:11:55 General advice on meniscus tears
00:14:06 Rehab for a torn meniscus

-------------------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: [ Ссылка ]
➡️ Appointment scheduling - Acuity: [ Ссылка ]
➡️ Video consultations - Zoom One (Pro): [ Ссылка ]
➡️ Rehab exercise library - Wibbi: [ Ссылка ] (Free trial and a discount via this link)
➡️ Patient satisfaction survey - Typeform: [ Ссылка ]
➡️ In-house task planner - Notion: [ Ссылка ]
➡️ Patient notes - Cliniko: [ Ссылка ] (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: [ Ссылка ] (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: [ Ссылка ] (Sign up with this link to get a choice of rewards from Square)

----------------------------------------------------------------------------------------------------------------------------------------------------
If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: [ Ссылка ]
----------------------------------------------------------------------------------------------------------------------------------------------------

👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.

свернуть