This hidden risk of low muscle mass: it can lead to stroke and dementia.

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-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:09 Mendelian randomization uses gene variants to examine causal effects.
1:40 High risk genes for muscle loss had increased risk of stroke and Alzheimer’s.
3:00 Leading causes of mortality in order: heart disease (includes stroke), cancer, and
Alzheimer’s.
4:10 Muscle helps with the health of your heart and reduces inflammation.
5:58 Chronic low-grade inflammation promotes loss of muscle mass.
6:45 TNF-alpha from inflammation catabolizes muscle.
7:30 Walk 8,000 steps per day to reduce inflammation.
9:00 ED is a direct reflection of endothelial dysfunction.
9:40 More lean mass is associated with a lower risk of stroke.
10:45 Low muscle, grip strength, and arm muscle quality are associated with increased
mortality.
11:15 Women who had heart disease had low muscle mass and grip strength.
12:15 Whey protein with vitamin D and other means of increasing strength and reducing
inflammation can help.

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