Welcome to this 10 minute yoga cooldown for runners. Whether you’ve just finished a speed session or a long-distance run, these stretches will help you recover, reduce tightness, and improve your flexibility.
Asanas include Uttanasana, Runners Lunge, Low Lunge, Half Split, Pigeon Pose, Downward Facing Dog, Butterfly, Supine Twist and Savasana.
Find a quiet space, take a deep breath, and let’s begin.
Thank you so much for being here,
Lucy x
P.S. for full access to all of my yoga and meditation classes, please visit my website and sign up for a 7-day free trial :)
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DISCLAIMER
Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.
