Join ex-Tour de France cyclist, Dan, in the second episode of his 6-month fitness and longevity journey as he delves into the power of VO2 max and its role in predicting lifespan.

He explores how this vital metric reflects cardiovascular health, endurance, and overall wellness and in what ways VO2 max is key to unlocking a longer, healthier life!

In association with Whoop 👉 [ Ссылка ]

Welcome! 0:00
Why is VO2 max important? 0:21
What is VO2 max? 1:32
How is VO2 max tested? 5:15
What is a good VO2 max for my age/gender? 6:25
Examples of incredible increases in VO2 Max 8:08
What can I do to improve my VO2 Max? 10:18
Dan’s exercise regime so far 11:44
Whoop metrics #AD 14:37
Conclusion! 15:09

Useful Links:
🚴‍♂️ Follow Dan on Strava 👉
[ Ссылка ]

Everything Cycling. All In One Place 👉 [ Ссылка ]
GCN Uploader 👉 [ Ссылка ]
Visit the GCN Shop 👉 [ Ссылка ]
GCN WhatsApp Channel 👉 [ Ссылка ]
GCN Instagram Broadcast Channel 👉 [ Ссылка ]

How has your health and fitness journey been going lately? 🏃‍♀️

Let us know in the comments! 💬

Watch more on GCN...
📹 How To Improve Your VO2 Max 👉 [ Ссылка ]
📹 VO2 Max Training For Cyclists 👉 [ Ссылка ]
📹 Watch our Editor’s Choice Playlist 👉 [ Ссылка ]
📹 Or why not check out our Features Playlist 👉 ​​[ Ссылка ]

🎵 Music - licensed by Epidemic Sound 🎵
Ain't Over You (Instrumental Version) - Siine
Fire And Ice (Instrumental Version) - Gaillardia
Hotel Lalo - Harry Edvino
I Can Feel It Coming - FLYIN
Love Ka I Barten - Ali Dhaanto
Quicksand (Instrumental Version) - Kadant
Rewind That - Cushy
Video Knights - spring gang
Bubble Gurgle - SFX Producer
Camera Shutter Click - SFX Producer

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #vo2max #longevity #lifespan #healthspan #health #fitness #whoop #healthylifestyle

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:
Pinarello Bikes: [ Ссылка ]
Topeak Tools: [ Ссылка ]
Canyon Bikes: [ Ссылка ]
Camelbak: [ Ссылка ]
Pirelli Tyres: [ Ссылка ]
Orbea Bikes: [ Ссылка ]
Vision Wheels: [ Ссылка ]
Wahoo Fitness: [ Ссылка ]
Park Tool: [ Ссылка ]
Selle Italia: [ Ссылка ]
SiS: [ Ссылка ]
Zwift: [ Ссылка ]
DMT Shoes: [ Ссылка ]
Silca: [ Ссылка ]
MET Helmets: [ Ссылка ]
Strava: [ Ссылка ]
ShadowStand: [ Ссылка ]
Precision Fuel & Hydration: [ Ссылка ]
AGU: [ Ссылка ]
Elitewheels: [ Ссылка ]

Watch our sister channels:
GCN Tech - [ Ссылка ]
GCN Racing - [ Ссылка ]
Global Triathlon Network - [ Ссылка ]
GCN Italia - [ Ссылка ]
GCN en Español - [ Ссылка ]
GCN auf Deutsch - [ Ссылка ]
GCN en Français - [ Ссылка ]
GCN Training - [ Ссылка ]
Global Mountain Bike Network - [ Ссылка ]
GMBN Racing - [ Ссылка ]
GMBN Tech - [ Ссылка ]
Electric Mountain Bike Network - [ Ссылка ]

свернуть