Join me, Chalene Johnson as I share with you my full body dumbbell workout routine for women over 40 using dumbbells, this routine can easily be done at home or the gym. I will break down my favorite 2-day full body routine and show you exactly how many reps, sets and which exercises to perform plus loads of modifications.

Perfect for peri-menopausal or menopausal women looking to boost metabolism, build muscle, increase balance, reduce body fat and balance hormones naturally.

From essential weightlifting tips for beginners to mastering progressive overload without the fear of bulking up, or injury - let’s reshape your fitness journey together.

By the way...I still make fitness videos but now they are only available through my exclusive community built for peri and menopausal women - Phase it up!!

⭐️⭐️Join My all-new Phase It Up!! To Boost Energy, Balance Hormones and Love Your Body
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Watch My Other Workout Videos:

⭐️⭐️My Complete Lower Body Routine Women Over 40
👉[ Ссылка ]

⭐️⭐️If You Hate Your Arms | Upper Body Workout
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⭐️⭐️Chalene Johnson's Weekly Workout Routine
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⭐️⭐️I Walked 10,000 Steps a Day for 30 Days WITHOUT Dieting
👉[ Ссылка ]

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