Lose Weight, Lower Your Risk of Insulin Resistance + Look & Feel Your Best. Getting your blood sugar under control is THE single most important thing you can do to get healthy and avoid insulin resistance. In this episode, JJ shows you how by revealing what your ideal fasting blood sugar level should be, how sneaky sugars lurk in “healthy” foods, the #1 macronutrient to help balance blood sugar, and how to eat at every meal for insulin sensitivity. You’ll also learn about intermittent fasting (and a simple way to do it), the best way to break your overnight fast, the most important markers for insulin resistance, and why stress can impact your blood sugar. Whether you want to lose weight and keep it off, reduce your risk of diabetes and other diseases, and/ or look and feel your best, tune in to this informative, inspiring episode that helps you take control of your health… one bite at a time.

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Links JJ mentions in the video:

Order a continuous glucose monitor to track your blood sugar levels:
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Meet your protein quota easily with our All-In-One Shakes:
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Order lab tests to measure your fasting glucose and more:
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Learn more about intermittent fasting in this blog:
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Learn how to build the perfect plate:
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Get anti-inflammatory omega-3 fatty acids with Omega Ultras™:
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Meet your vitamin D quota with Shine On™:
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Meet your fiber quota with Extra Fiber:
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Get better blood sugar control with berberine:
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Click here for more information and offers from our sponsors:
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Want to learn more about nutrition & weight loss? Me and my team of holistic health experts have put together this playlist just for you - [ Ссылка ]

Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe
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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

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