Freestyle and backstroke flip turns can be tough and they leave lots of room for mistakes. We cover the four most common flip turn mistakes and drills you can use to fix them. This video focuses on freestyle swimming flip turns but most of the lessons can be applied to backstroke as well.
Video Chapters:
0:00 - Intro
0:22 - Mistake #1 - Misjudging the wall
0:43 - Drill #1 - How to use the T
1:07 - Mistake #2 - Waving Arms
2:24 - Drill #2 - Flip Your Palms Up
2:56 - Mistake #3: A Poor Angle
3:50 - Drill #3: Half Flip Turns
4:52 - Mistake #4: Out of Breath After Turn
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💪 Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: [ Ссылка ]. These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water.
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👀 Be sure to watch these other videos:
Common Freestyle Breathing Mistakes and How to Fix Them! [ Ссылка ]
or
Start with the basics of: Swimming 101: How to put on a Swim Cap here [ Ссылка ]
About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.
4 Common Flip Turns Mistakes Swimmers Make! 😬
Теги
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