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Discover the top causes of inflammation and how to get rid of inflammation naturally.

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0:00 Introduction: Top triggers of inflammation
0:17 What causes inflammation?
9:44 How to reduce inflammation
10:10 Make sure you can always find unfiltered health information by signing up for my newsletter!

Today, I’m going to cover the root causes of inflammation.

Being in practice for thirty years gave me the opportunity to see a wide range of different cases and causes of inflammation—things you won’t find on Google.

Top causes of inflammation:
1. A gallbladder issue or bile sludge
2. Vitamin D deficiency
3. Stress or loss
4. Ingredients in restaurant foods
5. Sugar, grains, gluten, and seed oils
6. Unhealthy keto snacks
7. Visceral fat
8. High iron levels
9. Alcohol
10. Food allergies and food intolerances
11. Frequent eating
12. Oxalates and lectins in vegetables

The best natural ways to get rid of inflammation:
• Get on the Healthy Keto® diet
• Start intermittent fasting
• Take vitamin D3
• Consume glutamine as a supplement or from red meat or cabbage (if you have gut inflammation)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the top causes of inflammation and how to get rid of inflammation naturally. I’ll see you in the next video.

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