A step by step guide for self-myofascial release of the sternocleidomastoid (SCM) muscle. Make sure you have proper training to safely perform this technique and to know if it is indicated.
This technique may be indicated for muscle tension headaches, facial pain, positional vertigo, a head-forward posture and other problems associated with a hypertonic SCM muscle.
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#scm #myofascialrelease #jingjing
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