Welcome to Week 4 of STRONG [BOOST EDITION] DAY 16! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today is a full body strength AMRAP workout so be ready to turn up the intensity! We will work for 4 MINUTES seconds and rest for 60 seconds and complete 10 reps of each exercise throughout the workout. I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells so grab yours if you're ready!

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The exercises:
1. Low Hold Squats
2. Renegade Rows
3. Chest Press
4. Glute Bridges
5. Plank Slider Tucks
6. Reverse Lunge with Sliders
7. Floor taps to overhead extension
8. lateral Hop overs
9. Shoulder Press
10. RDL
11. Leg raises
12. Mountain Climbers
13. Hammer Curls
14. Lateral ski hops
15. Straight arm pull overs
16. Burpee Snatch

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! [ Ссылка ]

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