Welcome to TriPhysio. This video takes you through the early phases of rehabilitation for Pes Anserine Bursitis. Following my last video, I realized how much of a lack of information there is surrounding the condition. I want to help those suffering from Pes Anserine Syndrome to get back into doing what they love, by providing a rehabilitation guide.

The Pes Anserine bursa is found on the medial (inside) aspect of your knee, just below your knee cap. This bursa is prone to irritation and compression when the inside hamstring muscles are shortened or you have a biomechanical disorder which increases the compression through the inside of your knee. Inflammation of this bursa is known as Pes Anserine bursitis, and causes pain and swelling locally in the area.

If you are an amateur, avid or professional triathlete and are interested in getting weekly video's about 'Physio for triathletes', please consider subscribing to my channel! Should you need more help with an injury you can consult me online via a video call for an assessment of your injury and a tailored treatment plan, as best as one can do over the internet! DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless TriPhysio for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk. Did you enjoy ‘Pes Anserine Bursitis | Exercises for Pain Relief | Phase 1’? Let me know in the comments section down below, and please don't forget to hit the like and subscribe button.

The information gathered to make this video possible was taken from the following article:
Chau, Stephanie, "The Treatment Of Pes Anserine Syndrome Using ACL Injury Prevention Exercises: A Case Report" (2018). Case Report Papers. 93.

Picture references:
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Music references:
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- Another Time by LiQWYD. [ Ссылка ]
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