Fixing shin splints requires addressing the soreness that you're feeling as well as preventing it from occurring again. The muscle on your shins, the tibialis anterior, basically acts like a shock absorber every time you land during a run and also is responsible for the repetitive motion of pulling your toes off the ground during your stride.
1) Use self-myofascial release
2) Add static stretching of the muscle
3) Strengthen the muscle to handle the demands being placed on it
Check out our store for ebooks and training programs: [ Ссылка ]
Coaching Services:
In Chicago - [ Ссылка ]
Online - [ Ссылка ]
Granite Supplements discount code: [ Ссылка ] – ZACHT10
Iron Rebel Clothing discount code: [ Ссылка ] ZACHT10
Ещё видео!