Team, this one is Super Sweaty 💦💦💦 A home workout with NO jumping but lots of challenging exercises that will help TONE lean muscles and Strengthen your Full Body!
Grab your dumbbells and let's get sweaty! Let's tick off the workout of the day and feel aaaamazing! Who's ready?!
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▸ Muscles Worked: Full Body
▸ Time: 40 Min + cool down stretches
▸ Equipment: Dumbbells (I'm using 2 x 4kg for your reference)
Workout:
00:00 - 04:15 ▸ Warm Up 30 sec on, no rest
04:15 - 14:25 ▸ Lower Body 50 sec on, 10 sec off
14:25 - 16:35 ▸ Wall Sit Challenge 2 min
16:35 - 32:00 ▸ Upper Body 40 sec on, 10 sec off
32:00 - 40:30 ▸ Abs 30 sec on, no rest
40:30 - 45:04 ▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
