Learn How to Pass a Kick a Rugby Ball from the Beginning with Wales 7s Captain Luke Treharne.
00:00 - Intro
00:48 - How to hold the ball
02:28 - Top Tip #1
02:52 - Ball Alignment
03:10 - Body Alignment
04:09 - Leg Movement
04:34 - Top Tip #2
04:43 - The Sweet Spot
05:08 - Top Tip #3
05:39 - Follow through
05:58 - All Together
06:32 - 3 Common Mistakes
07:16 - Summary

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