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Note: This video is to document my stretching & contortion progress & to inspire you to get up and move. This video is not intended to guide you through your personal practice.
Hi, this is my channel! This video contains entertaining and educational content. I want my audience to see by my example that you can do sports anywhere! At home on the bed, on the floor and in any other place. This video can also be watched by viewers under the age of eighteen. I try to motivate people to play sports and improve themselves! The initial scene does not carry the purpose of excitement, this scene was shot to immerse the viewer in the morning atmosphere, when there is absolutely no strength to do yoga to motivate to overcome yourself.

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