I've got 5 whole30 recipes to help you with the elimination diet. These clean eating recipes are very easy to make, extremely healthy, and perfect for meal prep. When you meal prep these whole30 recipes you will see how easy it is to eat clean and master the 30 day whole30 elimination diet. These meal prep ideas are perfect for mastering the whole30 diet and for meal prep for the week.

RECIPES:
Zoodles & Meatballs: [ Ссылка ]
Cauliflower Steak: [ Ссылка ]
Parsnips & Beets: [ Ссылка ]
Greek Chicken & Squash: [ Ссылка ]
Skirt Steak Meal Prep: [ Ссылка ]
Creamy Chicken & Mash: [ Ссылка ]

All my meal prep recipes: [ Ссылка ]

Macros for zoodles & meatballs:
397 calories per meal
23.6 grams of fat per meal
17.6 grams of carbs per meal
34 grams of protein per meal
5.2 grams of fiber per meal

Macros for cauliflower steak & veggies:
380 calories per meal
14 grams of fat per meal
60 grams of carbs per meal
9.6 grams of protein per meal
18.2 grams of fiber per meal

Macros for greek chicken & spaghetti squash:
600 calories per meal(550 w/o skin)
28.4 grams of fat per meal(23.4 w/o skin)
50 grams of protein per meal
10.2 grams of carbs per meal
3.4 grams of fiber per meal

Macros for skirt steak meal prep:
735 calories per meal
36 grams of fat per meal
53 grams of protein per meal
52.8 grams of carbs per meal
11.2 grams of fiber per meal

Macros for creamy chicken & mushrooms:
352 calories per meal
11 grams of fat per meal
12 grams of carbs per meal
51 grams of protein per meal
4.4 grams of fiber per meal

GET THE KITCHEN GEAR I USE:
spiralizer: [ Ссылка ]

glass meal prep containers: [ Ссылка ]

microplane zester: [ Ссылка ]

oil splatter guard: [ Ссылка ]

cast iron pan: [ Ссылка ]

get my t-shirt: [ Ссылка ]

large non-stick pan: [ Ссылка ]

oil dispenser: [ Ссылка ]

my chef's knife: [ Ссылка ]

non-stick tongs: [ Ссылка ]

15% my plates & bowls w/ "flavcity" promo: [ Ссылка ]

the rest of my gear: [ Ссылка ]

New Videos Every Friday!

Follow Me On Social Media:
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Snapchat: flavcity
Twitter: [ Ссылка ]

I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!

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