Join me for a 15 Minute Standing pilates full body workout to created to increase leg, glute and hip strength, improve balance, spinal mobility and flexibility. Standing exercises are really good for imorovinbg leg strength, joint mobility, particularly ankles, knees, hip and back strength, not to mention core stability. I recommend everyone incorporate standing workouts into their fitness routines- they're simple and very effective. This routine starts with warm up movements, then progressively gets more challenging, so stick with it to the end! It'll raise the heart rate, challenge your balance and coordination and build real strength and muscle tone in the legs. It can work as a stand alone routine for anyone of any age, or as a prep for a big workout day such as a long run or cycle ride.

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Have a great day! Rachel x
#girlwiththepilatesmat #standingpilates #standingworkout #pilates Please click the Like button and Subscribe to the channel to help me make more films just for you.

Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #standingpilates #standingworkout #mobility

If you enjoyed this video, feel free to buy me a coffee to show your support: [ Ссылка ]

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: [ Ссылка ]
To Order in the US/Worldwide Click here: [ Ссылка ]

I am featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details:
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Want to keep in touch? Come join me on my other social channels:
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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