After total knee replacement, your quads atrophies very quickly and even after a knee surgery. This muscle is crucial for the stability of your knee. You have to do everything you can to preserve your quads after a knee surgery.

In this week’s video, I shared 3 exercises that you can do to activate your quads and prevent the muscle from atrophy.

This video will cover the following:
✅ Quad sets
✅ Straight leg raise
✅ Short-arc quads
…and so much more!

Enjoy this week's video!

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