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AK49 Beginner level 1 Sequence
Music by www.jewelbeat.com
Appropriate for beginners and experienced beginners. It's advisable to know the basic yoga poses before performing this vinyasa flow. Great for weight loss and trimming fat around the mid section, obliques, sides, belly.
Designed as a fat burning sequence for beginners as well as just a well rounded sequence for athletes that are looking to stretch.
Twists, warrior one,warrior two, triangle, intense side stretch,
revolving triangle
side angle
backbands, bridge, seated twists, abs, core work, hamstring stretches, final relaxation

Namaste

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