Learn and practice Pure Traditional Yoga with Ajan Yogi, join now: [ Ссылка ]
This session includes:
Asanas-
*Tadasana
*Tiriaka Tadasana
*Dwikonasana
*Ashwa Sanchalan Asana
*Sarpasana
*Shashanka Bhuyangasana
*Gatiatmaka Meru Vakrasana
*Naukasana
*Kandhrasana
*Shava Udarakarshanasana
*Pranaiama- 4:2:8:2
*Shavasana 10 minutos
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