What about calories and portion control?

It’s not always necessary to count calories as long as you follow a balanced diet rich in protein, fat, and vegetables.

If you’re not losing weight, you may want to keep track of your calories to see if that’s a contributing factor.

Try using a free online calculator to estimate your calorie needs.

Eating too few calories can be dangerous and less effective for losing weight. Aim to reduce your calories by a sustainable and healthy amount based on a doctor’s recommendation.

A note on calorie counting

Counting calories may be a helpful tool for some, but it may not be the best choice for everyone.

If you’re preoccupied with food or weight, feel guilt surrounding your food choices, or routinely engage in restrictive diets, consider reaching out for support. These behaviors may indicate a disordered relationship with food or an eating disorder.

Talk with a qualified healthcare professional, such as a registered dietitian, if you’re struggling .
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