If you are looking to improve your Freediving skills, but don't have access to pool/sea, this video for you!
Check out our website for more information about our courses
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General idea how to train STA for beginners
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We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.
And if have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
Apart from Freediving, Koh Tao is also famous for its scuba diving, give it a try as well!
#freedivingtraining #freediving #kaizenfreediving
Back to Basics: Shoulders Stretching for Beginner Freedivers
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freediving trainingfreediving training exercisesfreediving training for beginnersfreediving training programdry training for freedivinghow to hold your breath longerfree diving for beginnershow to increase breath holdhow to freedive spearfishingfreediving coursefreediving course in thailandfreediving thailandfreediving koh taokoh tao divingkoh tao thailandpadi freedivingapnea trainingapnea exercisesfreedivingfreediving techniques
