Let me guide you through a 10 minute gentle yet effective pilates routine to ease lower back pain, strengthen and stretch the the lower back. We all get back pain every now and then and as long as you are sure it's nothing more than the aches and pains of a busy life and the ageing process, this is a simple way to help make thing a little more comfortable. If you have a lot of pain please don't ignore it, go see your Doctor to be sure it's nothing serious.
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Take care and have a lovely day,
Rachel x
#girlwiththepilatesmat #pilates #pilatesforeverybody
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
