Christian Coleman World Record 6.34 60M Breakdown: Analysis Of Christian Coleman Sprint Mechanics: Elite Sprinters all have some key similarities when it comes to their ability to effectively get to top speed as well as create a rhythm that allows them to finish through the race. Here is a great video to show you what great sprint mechanics looks like. Enjoy!

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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:50 Start Mechanics
2:48 Drive Phase
3:02 Top End Speed Mechanics
4:25 Foot Contact Breakdown
6:26 Conclusion

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